With the New Year quickly approaching, I know some of you are ready to make some resolutions. Most New Year's resolutions have to do with losing weight, quitting a bad habit or starting a good habit. I've had (and broken) countless resolutions over the years. I hate that feeling of failure, yet I continue to set new resolutions. (I did it again
last year) Why do we insist on punishing ourselves
annually?
I am, however, a big fan of goals. Goals don't seem as brutal as resolutions. You can make a goal whenever you want. And if you "break" a goal, it seems easier to start back up again the following day. Actually, now that I think about it, that could be why I don't usually stick to my goals...I'm always starting and stopping them again.
Do you know what works for me?
Lent. I'll never forget when my high school Bible study leader,
Brenda, gave up sugar one year - it seemed so drastic! ALL sugar? I tried to talk her into just giving up chocolate...that would be bad enough, right? But she explained that the point of choosing what you're giving up (or fasting from) was that it was supposed to be something truly sacrificial. I mean, come on - Jesus gave up his LIFE for us, the least we can do is abstain from sugar for 40 days, right?
My Junior year in college, I found out that it takes 21 days to make or break a habit. So I went for it. I gave up everything I loathed about myself. I gave up soda, fast food, chocolate, swearing (up until that point, I had a HORRIBLE potty mouth and after that, my speech has never been the same), and saying something about someone that I wouldn't want them to overhear.
Funny story about that last one. Three funny stories, actually. Well, "funny" as in, "Oh no, the phone wasn't disconnected after I called my instructor an a**hole?" or "OMG she was seriously standing right there when I said that about her?" or "I wonder if there's a specific surgery I can have to remove my foot from my mouth..." So not really funny so much as "I need to get my act together if I want to get through college without any more major scars."
Unfortunately, I've fallen away from
the goals that I committed to in October. But I'm not waiting until January 1st to get back on the bandwagon. The only thing that's waiting until January 1st for me will have to do with food because I'm not stupid enough to attempt to deprive myself at Christmastime!!!
Goals help give purpose and direction. If you don't know what the "end" looks like, how will you ever get there? I have a challenge: sit down and try to picture how you wish certain areas of your life could look like. What do you want your family to look like? What about your marriage? Your home? Your bank account? Your health? Your friends? All of us have areas we'd like to improve.
Once you've envisioned the major areas that need to be fine-tuned, set S.M.A.R.T. goals. (specific, measurable, attainable, realistic and timely) And I strongly suggest that you write them down. Some ideas for the above items...
* If your family is running in too many different directions, set a goal to begin saying, "no" to certain activities. Or vow to say "no" to something you're currently doing for each new "yes" you commit to.
* If you and your spouse aren't as close as you once were, set a goal to have a weekly date night so you can reconnect without the kids. If you can't afford a sitter, rent a movie and eat a quiet dinner after the kids are in bed.
* If your home is disorganized or chaotic, set goals for those items. Pull out your calendar and challenge yourself to organize one room per month in 2009. (Don't say, "closets in January" or you'll get overwhelmed...designate January as "master closet," February as "hall closet" and March as "baby's closet." If it's more realistic, you're more likely stick with it!) If you wished your home had more personality, choose a room and start decorating. Rearrange the furniture for a fresh look. Buy a new throw pillow. Sew some curtains. Add color to the walls. Paint is pretty cheap and changes the whole feel of a room.
* If your checking account is grim, decide on a certain amount of money (with your spouse) to set aside each paycheck to go toward savings. Or start clipping coupons and saving money at the grocery store. (click here for more tips in that area)
* For health issues, tackle each item individually:
· Are your arms too soft or jiggly? Do some pushups each morning. (do as many as you can the first day, then add 5 every 2-3 days)
· Do you get out of breath climbing stairs? Start walking with a friend a few times a week.
· Do you want to eat better? Do your homework and start reading labels at the grocery store. Or better yet, only shop the outer section (produce, deli, meat department and bakery) without buying processed foods from the inner aisles.
· If you want to lose weight, start by eating smaller portions. Try serving your meals on a dessert plate instead of a dinner plate and avoid going back for seconds.
* If you wish you had good, quality friends, you have to be proactive - friendships don't happen by accident. Is there someone you have a friend crush on? Find a reason to give them a call - I doubt your friend-crush has met their "personal friend quota." High school is over! (though some have trouble growing up and moving away from cliques...) And if you don't succeed with the first friend date, move on to someone else. Step out of your comfort zone and invite another mom over for a play date. Or ask a co-worker to lunch. Our husbands are great and all, but women need girlfriends. It's a whole 'nother kind of relationship.
I have a long term goal of being "that house" for my kids. The house that my kids want to spend time, invite their friends to, return home to as adults and enjoy spending time when they have families of their. Last year, I watched the movie Dan in Real Life
and thought, "THAT is what I want!!!" That movie epitimizes the reason I want more children and is exactly what I look forward to as an empty nester. It's truly one of my favorite movies. So don't only think about short term goals...look into the future and set some long term goals for your family as well.
What are some of your New Year's goals???
