Are you hoping to get a little healthier in 2015? I have a great tip…when you're hungry between meals, eat homemade vegetable soup!
I got this tip from a friend a few months ago and it's saved me over and over again. I try to make it every weekend and snack on it throughout the week when I just can't seem to feel satisfied. It's great for a meal, but it's an even better NO GUILT snack between meals.
This is a very loose recipe, and all quantities can be adjusted up or down, depending on your preference. DO NOT be intimidated by the long list of ingredient…this is super easy!
Perfect Vegetable Soup
1 Tbsp olive oil (or avocado oil)
1 onion, diced
5-6 stalked celery, diced
6 oz. can tomato paste
1 bag baby carrots, cut in half or quartered
1 can diced tomatoes, with juice (15 oz)
3 cups chicken or vegetable broth*
2 cups water
2 garlic cloves, minced
1 tsp oregano
1 bay leaf (if you have one)
3-4 zucchinis or yellow squash (or combo), cut into coins and again in 1/2
16 oz bag frozen green beans (large handful)
** leftover meat or veggies
Add the oil, onion and celery to a large pot and cook until the vegetables are translucent. (about 5-7 minutes)
Stir in the tomato paste (will be very thick), then add carrots, diced tomatoes, broth, garlic, oregano and bay leaf. Bring to a boil, cover, then reduce heat and simmer 30 minutes.
Add zucchini, squash, and green beans. Simmer another 30 minutes, then taste the broth to see if it needs salt. If so, add 1-2 tsp salt to taste. (salt content will depend on the broth you use) Remove the bay leaf, when you find it!
* If there's not enough broth, add more. If there's too much, add more vegetables.
** You can change the flavor of this soup, week after week, by throwing in last night's leftover meat, diced, or any vegetables you have in your fridge.













