First of all, thank you, thank you, THANK YOU for all of your comments and emails regarding my last post. It amazes me how many people come out of hiding to show their support and encouragement! I love hearing from all of you.
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After publishing that post the other day, I sat down and wrote everything down that was floating around in my head. The list had 26 items on it, mostly dumb little things, but they needed to be done regardless. To see it on paper was - you guessed it - overwhelming! Most of the tasks wouldn't take long (clip Jason's fingernails, put away laundry, call American Express about getting a new card) but when I have time during the day, I often can't think of all of the little things I need to do, so I sit down at the computer and waste time.
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As soon as Ryan was on the bus yesterday morning, I started right in on the list. Within an hour, I had 1/3 of the items crossed off - even some of the bigger items that I'd been procrastinating, like cleaning my bathroom and putting away Kaylin's short sleeved shirts. (so I don't have to battle her wardrobe choices every day when it's 45 degrees outside) It felt great to get so much done so quickly. I periodically finished other items on the list throughout the day and plan to complete the remainder sometime over the next week.
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Then last night, my mom offered to watch the kids while Mike and I went Christmas shopping. We went to 5 stores in 3 hours and got almost ALL of the shopping done! I still want to get my mom and Mike's mom another small something each, but other than a few stocking stuffers for the kids, I'm DONE!!! I've never waited this long to start my Christmas shopping...I'm usually way done by now.
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I had planned to get the rest of the stocking stuffers while Kaylin was in school this morning, but instead I spent that time at the doctor's office. I arrived on time for my 9:15 appointment and didn't leave until 11:45 - long after Kaylin's pick up time. Thankfully her school has a (paid) program that they brought her to and I'll only have to pay $2.50 for keeping her there after school.
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So I talked to my doctor about my hormonal issues and his big analysis is that I'm overtired. "Over-exhausted" was his word choice. He did give me a prescription for Zoloft if I want it, but when I asked about a more natural option, he suggested St. John's Wart. Remember the hype about that a decade ago? How it was the cure-all for a down mood? Apparently, it's still around and I'm hoping it will get me out of my funk. That and some sleep. I've gotten out of the habit of napping daily and I need to start taking that time for myself again. I think because Jason has only been waking up once at night, I decided I didn't need a nap that badly. Plus, Mike and I are going to talk about him taking over the nighttime feeding on Wednesdays to help me refuel mid-week. I'm hoping that will help, too. I'm normally not a drug person.. (Well, except Mucinex. I think that stuff was sent directly from heaven. I digress...) I'd much rather take a natural approach to most types of healing, but if that doesn't work, I'm ready and willing to march down to the pharmacy and fill this prescription and give it a shot.
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Doctor's orders are more sleep and daily exercise, even if it's only 20 minutes. I'm also taking everyone's advice to lower my expectations of myself and to chill out. I need to ease back into my version of normal...because right now, multi-tasking seems impossible.
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That's it for now. I'm feeling hopeful and a little bit better as a result. I would love to get back to feeling like myself after some sleep and exercise. If that doesn't help, enter St. John's Wart. If I'm still out of sorts, bring on the Zoloft. I never thought I'd hear myself say that!
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Again, thanks for all of the notes and encouragement!!!
Thursday, December 10, 2009
Made a List, Checked it Twice
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3 comments:
Katie, I just had my blood tested this week because I felt something might be off. I thought it was going to show that I am anemic. Instead, it showed elevated thyroid levels which brings on many things including fatigue and mind cloudiness. Anyway, I have to go in for blood tests in a few weeks and then a diagnosis can be made. Crazy how hormones impact us so much!
Okay, here's an idea: you might have a thyroid issue (hypothyroid) if you are feeling exhausted all the time. More info here: http://www.womenshealthinstituteoftexas.com/
No, I'm not affiliated; I just want to help, having had the same problems.
Here's my info on conventional anti depressants.....
From My 'Depression Survivor' Girlfriend:
The drugs just lift the fog and help you be able to see things more clearly. They clear out the crap and allow you to then choose your own behavior, rather than having your mood decide your behavior. They allow you throw off the funk and get back to yourself, through your own actions.
From My 'Brain Scientist' Girlfriend:
Depression is a chemical imbalance in a specific are of your brain, generally caused my a 'trauma' of some kind ('trauma' meaning any extreme situation that occurs beyond a normal, everyday, mundane event in your life). This can be major emotional upheavals, physical distress, or in the case of pregnancy, BOTH. As your body is trying to re-align its balances after childbirth, sometimes things get stuck. This is no different from our stomach muscles being weaker, our hip bones expanding, or even our breasts secreting a liquid not normally encountered. These are all 'unusual' circumstances for our bodies.
If something gets stuck (in the case of depression, the neural chemical balances), it may need some help kick-starting itself into getting 'unstuck'. Think of a car with a dead battery needing jumper cables. It doesn't need the cables to function forever, just to get it going again. They're a reminder of 'Oh yeah, THIS is how I'm supposed to work! I remember now!' Anti-depressants work on the same principle. They remind the body what it's supposed to do, and help it get back on track. Some people need one little dose before the body naturally resumes its normal balance (a little flicker of a spark from the jumper cables), others may need stronger doses for longer (great big slaps up the arse to scream 'Hey brain, stop goofing around and get back to your job!')
Think about it this way .... when hearts stop functioning and need a kick-start, they very rarely need permanent pacemakers to control every beat for the rest of their lives FOREVER. Just a little nudge in the right direction to get back on track and take care of itself again.
So if you DO decide to go down that route, don't let anybody 'shame' you into thinking there's anything wrong with it. Your brain is an organ no different from your heart, kidney, lung, or liver. If any of them needed a little help getting themselves back their normal balance, nobody would think a thing of it. If you have another bodily organ that needs help re-aligning after the 'trauma' of childbirth, you give it what it needs to start itself healing, and don't think anything of it.
xoxoxoxoxo
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