This recipe will likely require a trip to the store to get a few ingredients, but seriously...yum. Moist, crunchy and fairly healthy, full of whole grains, fruits and nuts. What could be better? There's NO butter or oil, so you can (guilt-free) schmear a pat of butter on your warm muffin, fresh from the oven.
Morning Glory Muffins
1 c. whole wheat flour
1/2 c. flour
1 c. regular oats
3/4 c. brown sugar
1 t. wheat bran
2 t. baking soda
1/4 t. salt
1 c. plain yogurt
1 c. mashed banana (about 2)
1 egg
1 c. chopped pitted dates
3/4 c. chopped walnuts
1/2 c. chopped dried pineapple
3 T. ground flax seed
Preheat the oven to 350. Combine the first 7 (dry) ingredients in a large bowl; whisk. Make a well in the center. Combine yogurt, banana and egg. Add to flour mixture stirring until moist. Fold in remaining ingredients. Spoon into muffin cups and bake 20 minutes.












1 comment:
Yuummmm! I wonder if I could substitute the wheat and oats with rice flour and brown rice???
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