Tuesday, April 12, 2011

Veggie-Packed Lasagna


I simplified this recipe a little to come up with the easier version below.  I know everyone has a favorite go-to lasagna recipe, but this one is very good and packed with healthy vegetables!

Homemade Pasta Sauce: (or use your favorite store brand)
2 Tablespoons extra virgin olive oil
1/2 Cup finely diced white onion
4 cloves fresh garlic, peeled and minced
28 oz can Muir Glen Whole Peeled Plum Tomatoes, put in food processor and pulsed until nearly smooth
½ teaspoon salt
½ teaspoon fresh cracked black pepper
6 oz can tomato paste
10 fresh basil leaves, chopped

1. Heat oil into a large skillet over medium heat. Saute onion for 5 minutes, stirring often then stir in garlic and cook for 1 minute. Stir in crushed tomatoes, salt, pepper, tomato paste and basil leaves. Reduce heat to low and simmer until ready to use.

Vegetable Filling: (a combination of all or any of the following veggies)
3 Tablespoons extra virgin olive oil
2 medium yellow squash, sliced
1 medium zucchini, halved and sliced
2 Cups broccoli florets
2 Cups diced eggplant
4 Cups fresh baby spinach leaves, coarsely chopped
1 large red bell pepper, seeded and diced
3 cloves fresh garlic, minced
Pinches of salt

1. Heat oil into a large dutch oven or pot over medium heat. Saute all ingredients for 10-12 minutes, season with a couple pinches of salt, stirring often or until softened to your liking. Cook longer for softer texture. Reduce heat to low and simmer until ready to use.

Cheese Filling:
16 oz. part-skim ricotta cheese (about 1 ½ big containers)
1 Cup fresh grated parmesan cheese
16 oz. low fat cottage cheese
2 Cups shredded mozzarella cheese
1 teaspoon salt
½ teaspoon black pepper
1 egg
Place all ingredients into a large bowl; stir until well combined.

Additional ingredients:
9 oz oven ready lasagna noodles, try the whole wheat, it was great
2 Cups shredded mozzarella cheese

To Assemble:
1. Preheat oven to 350 degrees F. Coat bottom of a large 9×13 inch baking dish with a couple ladles of homemade sauce. Next, layer with lasagna noodles. Spoon 1/3 of the cheese mixture over noodles, spreading slightly. Top evenly with 1/3 vegetables. Repeat this process 2 more times or until all ingredients are used up. The top layer should be lasagna noodles. Pour remaining sauce over noodles then sprinkle with 2 Cups shredded mozzarella cheese. Bake covered for 45-50 minutes, then remove foil for the last 10 minutes of baking.

2. Let sit in pan for 15 minutes before cutting into it. Serve and enjoy!

8 servings
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2 comments:

Suzanne said...

Hey, do you cook your noodles first? I've tried the "no cook" noodles and don't like them much (too thin) but someone said you don't need to cook the regular ones either?!?!?!

Heathahlee said...

Oh, my goodness! That sounds soooooo delish!!!!

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